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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
to train the brain before the body will follow."BAD HABIT: You 'flap'when you run "When I’m out training, I see non-elite runners 'flapping' their feet onto the ground," says Veronique Marot, winner of the 1989 Women’s London Marathon and endurance coach
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
carried on from there. I have been training with running coach Keith Anderson (fullpotential.co.uk) for three years now. I'm four stone lighter and closing in on a sub-three-hour marathon PB. In the last three years I went through the tough
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