out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
to train the brain before the body will follow."BAD HABIT: You 'flap'when you run "When I’m out training, I see non-elite runners 'flapping' their feet onto the ground," says Veronique Marot, winner of the 1989 Women’s London Marathon and endurance coach
