Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives

miles, 2200ft of climbing and the last five miles were below marathon pace! Despite all these lovely results, I'm sticking to my target time. My goal has always been 4:29:59. I want to enjoy every minute of the marathon, and I'd rather hit 4

Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER...• A PB year ahead • Reader stories • New Garmin schedules • This week's training • adi Runs BEST POST-MARATHON RACES• East • Midlands• North

Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a

races and has posted some respectable times. Although a novice marathon runner she has all the basic ingredients in place to make her journey to the start line and her race day a real success.  Her main goal is to finish but she’s keen to do

to collect your number, equip them will all the relevant documentation. For more information, check the Flora London Marathon website.We'll be camped out at stand 130, so make sure you stop by and meet the team. Experienced Runner's World staff

dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My

out all the significant sessions comfortably, and while he is doing nearly all his runs quicker than the schedule recommends, it's clear this is his natural pace and suggests he is a much better runner than his PB implies! He ran the Watford Half-Marathon

at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group

have targeted a faster time if I was running now.I've run 3:12 - how long should I wait to run sub-3?Luke77 I am a relatively new runner and would love to achieve sub 3 hours.I have run two marathons, one in Berlin seven months ago and the London