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Mind How You Go
By Jj on 06/05/2008 13:28:31
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined
job. They use it for self-improvement, from losing a few pounds to beating a PB; there’s nothing like it for boosting your self-esteem and giving you a sense of achievement.Injury takes all that away. As soon as a runner feels a pain, the fear begins
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The Laws Of Injury Prevention 
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
miles per week. Your threshold is waiting for you to discover it.Of course, your goal is to avoid injury. Stephen Pribut, sports podiatrist and author of Everything Running (£9.99, Adams Media), warns runners to beware the 'terrible toos' - doing too
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
miles per week. Your threshold is waiting for you to discover it.Of course, your goal is to avoid injury. Stephen Pribut, sports podiatrist and author of Everything Running (£9.99, Adams Media), warns runners to beware the 'terrible toos' - doing too
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
it takes for your body to heal.You may also have to forget about that upcoming race (especially if it's a marathon) you'd planned on running, Just because you signed up for it doesn't mean you'll recover by then. And if your injury does. heal before
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Categories
Beating Injury (4)
Authors
Amby Burfoot (1)
Bob Wischnia (1)
Jj (1)
Date Range
More than 12 months (4)
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