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A Tale Of Two Steves
By Daniel Benson on 11/02/2004 16:19:53
Steve Lloyd's inspirational tale of weight loss and running. From 31 to 16 stone in four years!
after the GNR. After that it’ll be back in training, preparing for my next goal. A marathon!"See Steve's page on this site, including his forum posts.
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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
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Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
half a lifetime left. So if you choose to stay in the running game, you need to renew and review your goals." One way to do that is to set age-based time goals each year. Try to beat the best time you've run for each distance while in the 45-49 age
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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
, if your goal is your first Flora London Marathon, although you haven't experienced the race before, it's likely you'll have seen TV footage. By running through all the sights and sounds you've seen on the screen, your actual experience on the day won
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Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
You put a lot of effort into your training, nutrition and race-day goals - don't sabotage it by neglecting your toenails. "Most toenail problems are easily avoided," says podiatrist Trevor Prior (premierpodiatry.com). "It's better to spend a little
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
, but this can backfire in a marathon. Women seem perfectly content to find a comfort zone and stay there. This makes them ideally suited for the marathon the ultimate keep-your-cool and keep-your-pace distance. So why not be bold and set your sights on a
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Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?
if there are any complications. Good luck! – Angie JacksonI ran during two pregnancies. If you've always been a runner, carry on. I ran three half-marathons when pregnant, finishing when I was six and a half months, as it got too uncomfortable. Just lower your
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
an Olympic Marathon, "the words pain and suffering very rarely come up", says Rojas. "What comes up is 'I relaxed', 'I focused', 'I stayed calm'." But why seek that pain at all? "It's an amazing thing for people outside of running to get their heads
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Categories
Staying Healthy (11)
Authors
Matt Barbour (3)
Christie Aschwanden (2)
Alice Palmer (1)
Bob Cooper (1)
Daniel Benson (1)
Jane Hoskyn (1)
Ruth Emmett (1)
The RW staff (1)
Date Range
More than 12 months (11)
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