you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
with four different routes of roughly similar length, advises Coates. "Throw a dice to decide which one to do each morning to add an element of spontaneity and safety." Stay safe See yourself as a cyclist, Coates says. "Cars don't look out
