marathon on any other date. The schedules include target paces, heart rates and session notes, and you can modify your target time and rearrange sessions to suit your goals and commitments. Our ultimate marathon schedules are a bit more detailed
without getting fed up of endless bowls of pasta to mental strategies to get through the taper with sanity intact. Steal some tips for these crucial later stages of your spring marathon training. ASICS PRO Team sports psychologist Dr Victor Thompson tells
