Marathon goal articles within more than 12 months by runner's world

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	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the worlds

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:44:03 The target for weeks 5-8 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training

	RW's Ultimate Marathon: How I Beat... By Runner's World on 07/05/2002 19:03:13 Real-life keys to overcoming marathon time goals Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day

	RW's 60-Second Guides: Marathon Running By Runner's World on 08/12/2005 17:24:12 A handle on training for the big one, for the time-pressed 10 weeks of the programme, you may be best to postpone your entry until 2008; if it’s less than that, concentrate on the long runs and be prepared to lower your goal by 15 minutes if needs be. And at the end of the schedule, don’t be tempted to train

	RW's Ultimate Marathon: How I overcame... By Runner's World on 07/05/2002 19:03:13 First person success stories in training and finished in 2:08. She could see that her training was making a difference, and it led her on to a 4:55 at the following springs London Marathon. Her big breakthrough came in 2000, however.Ive never been able to run any faster than 10-minute miles

	RW's Race Time Predictor By Runner's World on 23/11/2004 12:08:59 Predict your race result - just enter a recent time from another distance :minutes:seconds): : : Please estimate my time for: kilometresmilesPredicted time (hours:minutes:seconds): : : The formula was originally devised by Pete Riegel, a research engineer and marathoner, and published in Runner's World, most recently by Owen Anderson in 1997

	Lucozade Sport Super Six: The Challenge Ahead By Runner's World on 18/12/2008 15:26:46 Here's what our Flora London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors

	Flora London Marathon 2009: Interactive Route Map By Runner's World on 20/04/2009 15:16:40 Take a tour of the Flora London Marathon course - minus the crowds - with our interactive course map Load interactive route mapCrammed with details of what landmarks to look out for and where you can expect the rowdiest spectator support, our mile-by-mile guide is the best way to familiarise yourself with the course and calm your nerves before the big day.Get to know every twis...

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a