Load interactive route mapCrammed with details of what landmarks to look out for and where you can expect the rowdiest spectator support, our mile-by-mile guide is the best way to familiarise yourself with the course and calm your nerves before the big day.Get to know every twis...
£45 worth of goodies for just £10, our limited stash is likely to be snapped up quickly.Pacing TalksFind out more about our pacing groups by visiting the adidas stage at the following times:Wednesday April 22 2.30pm and 6.25pmThursday April 2312.15pm
Time: 3:57What a fantastic day! My first Marathon - My goal was to just break 4 hours - I managed 3:57:09. Unfortunately I missed the RW pacers at the blue start. A big thanks to Runners World magazine and forums for all the info in the past few
:30) The biggest surprise? hitting my target after I thought that it had all gone completely out of the window The most memorable moment? running through Canary Wharf the noise was immense , oh and the guy dressed as a tree with only a thong on!!What was your goal
name being screamed, and thought, ""oh well, must be for another Adam"", and then glanced to my right and saw my friends!What was your goal? And what was your finishing time? Goal - 3:30 Time - 3:24 Next stop - sub 3:05 in nottingham and/or marathon
. This will be Alison's 13th marathon. Matt Pullen Matt finished his first half-marathon at the age of 17, and his first marathon at 18 in London. Since this early start, he’s notched up 15 marathons, and 2009 marks his 10th attempt at the Flora London
#podsRight, #podsLeft, #podsRightGap, #podsLeftGap {display:none;}Time: 4:02What was the best moment (excluding the finish)? Seeing the URWFRC at 18, although it was difficult to spot them! And the worst moment? When my trainers were so full
, my skin tingles."—Slotwin, 4:17"I learnt a great deal about myself – my inner strength and my sense of determination! I would recommend this event to anyone looking to achieve a goal in life: you will never match the high."—Lesley Fitzgerald, 5:02Even
marathon was won by Joseph Kariuki in 1:06:52, with Cecilia Wangui completing the course in 1:21:30 to win the women’s race. The marathon (two laps of the above), was won by Daniel Yego in a very impressive 2:22:14 while first female Judy Kariuka completed
the starting line as only then did I realise how lucky I was to be included in one of the greatest running events in the year. Prior to that it never really sank in what I was hoping to achieve on April 18th 2004.My worst moment came in the 24th mile when
