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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137-->Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a pace plan and ideally written ...
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Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask
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The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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