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Hard Training Q&As: Misc
By Runner's World on 23/06/2004 17:47:59
From the forum: former London Marathon winner Mike Gratton on dedicated training

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?

London Marathon. Now I slip a bit of padding under the tongue of my shoe to stop my toes sliding forward, and black toenails are a thing of the past. What works best for me are those 'chicken fillets' that you canput inside your bra for a boost. A 34B

RW's Races Of The Year 2003
By Runner's World on 09/02/2004 10:49:13
The cream of the crop: RW's top 100 UK races of the year. Plus for subscribers: extra details for 6 x top-fives

The Edinburgh Marathon, a new entry at 22To help you choose which events to enter in 2004, we once again bring the RUNNER’S WORLD Top 100 UK Races of the Year. It’s based on the experiences of the RUNNER’S WORLD team, our UK-wide network

Readers' Races of the Year 2007
By Runner's World on 21/01/2008 11:23:25
You voted for them... here they are. It's your favourite races of 2007

, to the whacky and the wonderful, our Reader’s Races chart brings you news of all the fixtures that have been creating a stir among UK running circles over the past twelve months. Large-scale city marathon or scenic short-distance sprint, weekly time trial

Time for a tune-up
By John Hanc and Ruth Emmett on 12/10/2009 09:40:17
Run shorter races leading up to your main event to gauge your fitness and get PB-primed

Chasing an autumn marathon PB? Make your next race a 13.1-miler. "Doing a shorter race three or four weeks beforehand is very sensible – most experienced runners would run at least one or two as part of their build-up," says endurance coach Nick

Enter These Great Races Online!
By Runner's World on 06/12/2002 16:02:11

long race over a rare distance. Great marathon preparation. Includes a Valentines Pairs prize! Sunday 23 Tunbridge Wells Half-Marathon, Kent 1000-strong Half, through pleasant Kentish countryside, including the pretty village of Penshurst. Plus: bouncy

Reader to Reader: Back After Injury
By Jane Hoskyn on 01/09/2006 12:09:56
How do you bounce back when you feel like a beginner again?

This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks

Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Reader To Reader: Beer before a marathon?
By Jane Hoskyn on 01/04/2007 17:55:34
How long should you leave between a booze-up and a marathon, and why? Here's what you thought

This week's questioner loves his running and loves his beer. But do they mix?"How much harm will a skinful of ale a week before a marathon do me? I'm running my first full marathon of the year on Sunday 29 April, six days after St George's Day. St

Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?

for you because of the extra vitamins and fibre. That said, I took Jelly Babies and sour strawberries on my last long run, and they seemed to do the trick. Marathon training is a great excuse to stuff your face. – sal19Any questions?Got a new poser

Categories

General (43)
Racing (41)
Beginners (18)
Event Editorial (8)
Staying Healthy (5)
Motivation (3)
Weight Loss (2)
Beating Injury (1)
Nutrition (1)

Authors

Runner's World (41)
Jane Hoskyn (21)
Catherine Lee (5)
Christie Aschwanden (4)
Bruce Tulloh (3)
John Bingham (3)
Alison Hamlett (2)
Amby Burfoot (2)
Mark Remy (2)

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More than 12 months (122)


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