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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
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Enduring Questions: How Lactate Makes A Run Better
By Amby Burfoot on 07/10/2005 09:38:03
It makes your legs burn and can ruin a run, but lactic acid is just misunderstood
considerably more lactate. When you train at LT pace, your body conditions itself to move lactate around, and this should improve your performances at distances from the mile to the marathon.So what’s your LT training pace? It’s more or less your 5K race pace
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Categories
Beginners (1)
General (1)
Authors
Amby Burfoot (2)
Date Range
More than 12 months (2)
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