meat or chicken with pasta, noodles, sweet potato or basmati rice, vegetables or salad; frozen yoghurt with fruit.Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise

or chicken plus a large portion of rice, pasta, sweet potato or cous cous plus vegetables or salad; fruit, yoghurt, low-fat custard or stewed fruit.Drink Water, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports

,vegetables or salad; yoghurt with honey, dried fruit and nuts (including brazil nuts).Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience

, stewed fruit or low-fat rice pudding.Bed-time snack Handful of mixed nuts (including brazil nuts) plus dates, raisins or other dried fruit.DrinkWater, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports Dietitian

).Evening Fish, lean red meat or chicken plus pasta, noodles, sweet potato or basmati rice (or risotto, lasagne or fish pie)with vegetables or salad;low-fat custard or rice pudding with stewed or fresh fruit and yoghurt.Wendy Martinson is an Accredited Sports