and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson

ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter

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. He is now the senior partner in a general practice and is medical columnist for the Sunday Times and the website NetDoctor. He has a keen interest in sports medicine and has run several marathons. He believes in the restorative powers of a glass

with passengers who refuse to 'catch it, bin it, kill it', meant that the only run I've managed to squeeze in was a short 3-miler on the weekend.I get ill with the flu quite a lot. You might put that down to inadequate hand-washing or lack of proper nutrition. I