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Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
. It is advised that diabetics should consult a specialist before amending dietary intake. Sources: (Dieticians association of Australia 2005; American Diabetes association 2004)Don't miss our next live forum debate - part of a series in our 2010 Virgin
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Ask the Experts: Marathon Nutrition with Ruth McKean
By on 20/03/2012 12:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums
before the marathon, and a larger meal before bed, which you are currently doing.The morning of the marathon some people have to get up extra early to eat (as much as four hours before) and then have something like a banana or sports drink as a snack 1-2
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
at ever decreasing intervals as marathon training progresses (every 8-9 minutes now, whereas it was every 12-13 minutes before I increased my training).Is this likely to be a function of a higher metabolic rate (due to greater training volume), my having
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Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan
. Don't miss our next live forum debate - part of a series in our 2009 Flora London Marathon build-up. On Thursday March 19, we'll be welcoming club coach - and Lucozade Sport Super Six mentor - Steve Smythe into the forums between 1pm and 2pm to answer
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ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean
By on 21/03/2011 15:08:12
We talk to ASICS PRO Team Dietician Ruth McKean about getting in shape for your marathon attempt - and the best way to indulge afterwards!
ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean by alicepalmer
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ASICS Target 26.2 Podcast: Ruth McKean on Marathon Nutrition
By on 06/03/2012 12:03:17
Discover the secrets of nutrition success when it comes to the second half of marathon training, with ASICS Target 26.2 dietician Ruth McKean. We talked to expert dietician Ruth to find out more about the perfect marathon diet, carb
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
) Marathon-running chefs dish up the perfect meals for distance dining. --ASICS Target 26.2 is our flagship spring marathon project, preparing a crack team of runners for the Paris Marathon in April 2012.With just five spots in the team, it's a truly elite
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Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan
- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000
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Q+A: I drank plenty. Why this marathon cramp?
By Joe Beer on 03/09/2000 21:35:13
Our experts answer real-life questions
Q I was disappointed to get cramp at the 15-mile mark during a recent marathon. In the 48 hours before the race, I consumed plenty of carbohydrates and drank approximately four to five litres of water. During the race I drank plenty of water
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