Q Im a 40-year-old male whos been running for more than 10 years. Despite an eight-year gap between my second and third marathons, I still covered the distance without too many problems. However, after 22 miles of my fourth marathon (five months
, and subsequently your times become a little slower. But, if you still enjoy marathons, keep doing them!—Andrew Caldwell, chartered physiotherapist at the East Midlands Physiotherapy and Sports Injury Clinic
