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How To Choose A Running Watch
By Sean Fishpool on 08/08/2002 10:42:37
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know
), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
Prix, you wouldn't fill your Formula One car with diesel. Nor should you pump the wrong fuel into your body before a race. What you eat and drink in the days and weeks leading up to an event, especially one of marathon distance or longer
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
.25-1 per cent incline for 5-10 minutes, then set the machine at a really high speed (equivalent to 8/10 effort) and do 30-second sprints with 30-second jog recoveries, 10 times. Do the first five sets of sprints, and then jump off and stretch your legs
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
(just 9lbs)."This study proves that calories are the most important factor for weight loss," says Tara Gidus, a sports dietitian (dietdiva.com) and marathoner. "To lose weight, you need to take in fewer calories than you burn - regardless of what
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
the road for a team long run – and then take a progress check and refine all five Paris Marathon contenders’ training plans.Read on and you, too, can take that elite expertise into this crucial stage of your spring marathon training. We reveal expertise
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
As the Flora London Marathon draws closer, RUNNER’S WORLD’s three marathon protégés – Kerry Neale, Philippa Braidwood and Phil Wilson – have been stepping up their mileage. While all have found the running hard but enjoyable, they’ve also discovered
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200 Miles for 200 Minutes... and some!
By Jane Hoskyn on 14/08/2006 11:06:26
The inspiring tale of what happened when RW members got together to support a friend in need
story began four months ago, when forum member 200 Minutes, better known at home in Exeter as Dave Moulder, wasn’t feeling well. Really, really not feeling well.Dave was a healthy family man: an experienced marathoner who ran most days, didn't smoke
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Iron - Are you getting enough?
By Dominique Brady on 24/11/2010 15:56:10
Iron is crucial for female runners' performance - here's how to avoid iron deficiency.
- and McCann hopes her marathon dream can be resurrected once she has made a full recovery.The daily recommended amount for iron is 14.8mg for women. But you don't need to start chugging spinach like Popeye. There are a wide variety of iron-rich foods
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson
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Q+A: How can I improve the pull phase of my stroke?
By on 07/11/2011 12:31:54
line (the pull). Using the forearm as well as the hand to increase the pull increases the surface area against the water, thereby increasing power. Recovery of the arm out of the water should be relaxed, with a low hand position and high elbow to aid
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