| |
 |
Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min
|
|
|
|
Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
x 800m at 10K pace (6:00 - 6:15) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins, with the middle 20 alternating between half-marathon pace (6:30) and marathon (7:30) per minute 30 mins easy or rest 45 mins, including 30 mins
|
|
|
|
Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
, including 10 mins at half-marathon pace (8:00) 30 mins easy or rest 90 mins slow (9:00 - 10:00) RestWeek 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (7:45-8:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins
|
|
|
|
Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
15 mins at half-marathon pace (10:00) Rest 30 mins easy or rest 60 mins slow (11:00 - 12:00) Week 2 (w/c July 28) Rest 10 mins warm-up, then 4 x 5 mins at 10K pace (9:00 - 9:30) with 2-min recoveries, then 10 mins cool-down Rest 45 mins steady
|
|
|
|
Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
recoveries, then 10 mins cool-down 60 mins easy 45 mins, including 20 alternating between half-marathon pace (7:15) and marathon pace (8:00) per minute 45 mins easy 100 mins slow (8:00 - 9:00) RestWeek 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm
|
|
|
|
RW's Definitive Serious Speedwork: 400m Sessions
By Steve Smythe on 01/06/2000 16:59:24
The very best one-lap sessions
-10 repetitions at their race pace, while top 10,000m and marathon runners will run up to 25 with a much shorter recovery.Below, we list suggested speeds for your efforts according to your best 10K time of the last 12 months, with the equivalent 400m time
|
|
 |
Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums
Steve has run more than 60 marathons, holds a PB of 2:29, and has also won a British marathon title in his age group. This is his 35th successive year of preparing for a marathon and for the last five years, he's run a series of consistent times
|
|
|
|
Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
UAN: 173 Article type:--What’s the most important session of the week? If you’re a marathoner, it’s your long run. For anyone looking to improve at any lesser distance, though, it’s the speed session that yields the greatest results – and even
|
|
|
|
RW's Definitive Serious Speedwork: Other Sessions
By Steve Smythe on 01/06/2000 17:04:06
From 200s to time trials
marathon champion Steve Moneghetti, who can claim to be the world&146;s most consistent marathoner (from 1986, when he won a Commonwealth bronze, until 2000, when he was 10th in the Olympics), has a stock session of 8 x 400m with a 200m fast float. Break
|
|
 |
RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106--The half-marathon is Britains most popular race distance, usually representing around 10 of the top 20 races in Runners Worlds Races of the Year. The event requires a
|
|
