There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
Post-race recovery - Protein-rich broth From 3:13 marathon runner Michel Roux Jr "This delicious and easy recipe is ideal for after a race," says Michel Roux, 47, chef at Le Gavroche and author of The Marathon Chef (£8.99, www.amazon.co.uk). "It
a half) for women.There are also benefits linked to recovery from exercise, says nutritionist Kim Pearson (www.equilibria-health.co.uk). "Beer contains predominantly water and carbohydrate, both of which are essential in post-race recovery," she says
