or chicken plus a large portion of rice, pasta, sweet potato or cous cous plus vegetables or salad; fruit, yoghurt, low-fat custard or stewed fruit.Drink Water, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports
meat or chicken with pasta, noodles, sweet potato or basmati rice, vegetables or salad; frozen yoghurt with fruit.Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise
to practise this now so that he knows what he can tolerate for the marathon itself.RecoveryWhen Dan runs early in the morning (having had a small snack before going out) it is important that he has a good recovery meal on his return. Cereal with milk, a
).Evening Fish, lean red meat or chicken plus pasta, noodles, sweet potato or basmati rice (or risotto, lasagne or fish pie)with vegetables or salad;low-fat custard or rice pudding with stewed or fresh fruit and yoghurt.Wendy Martinson is an Accredited Sports
,vegetables or salad; yoghurt with honey, dried fruit and nuts (including brazil nuts).Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience
