performance and keep injury and boredom at bay, then variety and recovery should be the linchpin of your training and racing. It’s also valuable to decide what, for you, are going to be the three or four most important races of the year. This not only helps
tired athletes out. Dividing the training year into periods and switching between high and low intensity training means the body has a better chance to recover between target races. So, just like the rest days in your weekly routine, this vital recovery
