Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most

University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference

Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most

helpful regular addition to a training propgramme, particularly if you're training for an endurance event, such as a half or full marathon.Injury treatmentSports massage can also be used to treat specific soft tissue injuries and a wide variety