, but comfortably roomy in the toe box. Due to the stability features, this shoe is less sleek than some of the others reviewed, but the overall feel is light and dependable – enabling you to concentrate on speed rather than foot placement. Contact www

(just 9lbs)."This study proves that calories are the most important factor for weight loss," says Tara Gidus, a sports dietitian (dietdiva.com) and marathoner. "To lose weight, you need to take in fewer calories than you burn - regardless of what

understand their goals and have them written down for review in the future," Darren explains. "Effective goal setting helps us deliver an effective training schedule in the weeks, months and year ahead and helps athletes understand the hows and whys

organisation, a challenging course and top-notch facilities – discover for yourself why this race gets such rave reviews. 92 100 17 ratings29 Surrey Slog Half-Marathon, Surrey When? July 20 Why? Well-established cross-country number with hills

running:Simplify Your Training With These Three Key SessionsThe only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon.Pace Key Learn how to decode your training schedule. Complete Guide to Heart Rate Training

Round The TableName Andrew Taylor, Running High Events Organises Bath Half-Marathon (since 2000) Name Paul Magner, Trailplus Organises Off-road events including the Saab Salomon Hellrunner series, Helly Hansen adventure races and Puma Urban Escape

half marathon PB a week later. So it won't surprise you to hear that I'm a keen proponent. And I'm not alone. Look to the elites and you'll struggle to find anyone who doesn't consider massage crucial. "Massage is an essential part of my training

Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published

between the sheets really could help. "If you're aiming for a five-hour marathon, but arrive at the first mile and find yourself going too fast, you know what to do – slow down, find the right rhythm and get yourself back on track," says Dr Petra Boynton

-50 per cent of your maximum pace." Andy Symonds, mountain marathon runnerin the Saab Salomon Outdoor Team Own your goals "You need to 'buy in' to your goal rather than letting your personal trainer or coach impose it. Don't place all of the emphasis