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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
on their bodies tend to benefit from the higher end of that range," says Horne. Note how many hours you get each night. Review it and look for patterns. Once you figure out your target number, try to hit it each night, particularly during the week leading up to a
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
have changed.In the first Olympic marathon at least one runner thought it was smart to drink wine during the race. We're not saying the challengers to conventional wisdom are right – or wrong. Only that their ideas are worth considering, because
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
or rest day for each mile you have raced. And certainly don't race again until that period has passed. For example, allow one easy week following a hard 10K and an easy month after completing a marathon. Top marathoners believe that they can run only two
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
stomach. As you breathe in, concentrate on making the book rise.4. When does a jogger become a runner - do I have to run a marathon?It's a bit of a false distinction really. Very few of us can seriously claim any real excellence in our sport
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RW's Treadmills Reviews
By Sean Fishpool on 08/07/2000 11:23:51
11 treadmills tested
, and you are happy on a narrower belt.Contact: 01782 749100; www.visionfitness.co.uk (*Best below £2000*)Kettler Marathon £1725Defining features 20 programmes, inc heart-rate control and user programmes; 11mph; 51x130cm; 0-15°; 2.5HP; non-foldingWarranty 2
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
time. "Part of a 'post-event review' is to deconstruct what worked well and what didn't, and to use those observations to get better next time," says Thompson. Find whatever positive you can in your own particular situation. Mark may not have completed
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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
." - The Count Gear: Product loves, hates and questions. Often linked to our shoe guide reviews."There are a few very knowledgeable people on the forum..." - Urban Road Runner Events: Going to a race? Just been? This is where runners ask and answer questions
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
9lbs)."This study proves that calories are the most important factor for weight loss," says Tara Gidus, a sports dietitian (dietdiva.com) and marathoner. "To lose weight, you need to take in fewer calories than you burn - regardless of what
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
woman have been banned from competing in the Edinburgh Marathon for life after they were caught swapping entry numbers. What do you think? Love it! They probably just put the wrong numbers on - if they knew each other, and were staying at the same
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