of the ASICS PRO Team on their journey to Paris Marathon success. The ASICS PRO Team are a group of running specialists, each with a specific area of expertise. Whether you're having your nutrition strategy reviewed by dietician Ruth McKean, your cross

sum up the experience of this event." - Adverse Camber9897%16 ratings8Beachy Head Marathon, East Sussex(10/28/06) "I can only concur with the many other glowing reviews. A great event. I was delighted to be part of it, delighted to finish, and I

reviewing. However, there’s a chance that you’re pushing too hard - marathon pace needs to be maintained for 26.2 miles. Could you have maintained your pace this week for 26 miles or close to this?Without a GPS, you need to learn to feel the pace from your

of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme

recently come back to the sport after a six-month break, inspired by a work colleague who's already started training for next year’s Flora London Marathon. And he’s certainly set his ambitions high, having also signed up for the FLM next April, as well as a

and Cancer Research UK – keen to give back as much as she can to the charities that helped her during her recovery. With Race for Life 2008 coming up she is keen to break the 30-minute barrier for 5K. "I’m building up towards the Flora London Marathon next

Entering a half-marathon can lull you in to a false sense of security. It's half the distance of the full 26.2 miles, so surely you'll only do half the training and half the taper, right? But as experienced runners know, there's not too much

and work through it, consider the race a success," he says. "Focus on something positive that came out of it, whether it's running through a different city or getting a new race T-shirt."3. A week later: ANALYSE ITOnce your emotions settle, review your

wearable straight out of the washing machine. Expect to pay: £15-£35 Read more: Men's T-Shirt Reviews | Women's T-Shirt Reviews 4. A High-Impact Sports BraWhy? There's only one excuse for not wearing a sports bra when you run, and that's being male

to pause for breath though, be sure to take in the magnificent views across the Bronte Moors, and see if you can find some literary inspiration to help you pen a review for our Rate A Race listings when you get home. If the scenery doesn’t free your