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The Golden Rules of 26.2
By on 11/12/2012 11:32:00
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.
out in marathons and hang on, but I paced my sub-2:30 PB more sensibly and in later years my key has been to conserve as much energy as possible over the first 20 miles, so I’m at my freshest for the crucial last 10K. 12. Recover and reviewThe most
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
Thanet 20, March 2 ~~ Closing Soon...--Berkhamsted Half-Marathon (Hertfordshire, March 2) Popular one-lap road race through this elegant Hertfordshire town and its rural environs.--Brooklands 10K (Surrey, March 2) Rev up your racing with two laps
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RW's Top 100 UK Races of the Year
By Runner's World on 08/07/2000 21:54:34
The top-100 list
The numbers in brackets are last year's position; the next figure is the race's overall score out of 1000.If we've been given an event's details, you'll find it in the Race Diary.The UK Top 100, 2001 1 London Marathon (1) 894 2 Great North Run (2
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RW Sports Watch Test
By Rob Spedding on 22/06/2005 10:04:42
Have perfect timing with these sports watches. RW reviews Casio, Nike, Adidas, Timex and Suunto
.Contact www.nike.comNike Triax Swift – £80Simple and intuitive to use, the Triax Swift is perfect for marathons thanks to its 27-lap memory – a split for every mile – and the last 0.2. The Swift also has three countdown timers, which could be useful if you
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
Last November we launched a nationwide search for six spring marathon hopefuls, in partnership with ASICS. After a rigorous selection process, six Paris Marathon contenders were chosen from over 1100 applicants.For all sixteen weeks
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Win the ultimate spring marathon experience
By on 11/11/2010 15:43:58
Join the Runner's World team for our first ever Paris Marathon and enjoy an unbeatable training and racing package
of the ASICS PRO Team on their journey to Paris Marathon success. The ASICS PRO Team are a group of running specialists, each with a specific area of expertise. Whether you're having your nutrition strategy reviewed by dietician Ruth McKean, your cross
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Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
By on 16/04/2012 10:07:43
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon
for you, review it every five miles or more often, keep on top of energy levels and enjoy the challenge.On the next page: Move on from negative marathon experiences, control race-day nerves and more.
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Which Injury Specialist: Chartered Physiotherapist
By Rob Watts on 05/06/2000 19:12:37
When to go, what to expect
of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme
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Become a site member... and win £100 of Asics kit!
By Runner's World on 10/10/2007 13:29:06
Meet our two latest Members of the Month
recently come back to the sport after a six-month break, inspired by a work colleague who's already started training for next year’s Flora London Marathon. And he’s certainly set his ambitions high, having also signed up for the FLM next April, as well as a
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
reviewing. However, there’s a chance that you’re pushing too hard - marathon pace needs to be maintained for 26.2 miles. Could you have maintained your pace this week for 26 miles or close to this?Without a GPS, you need to learn to feel the pace from your
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