effort. Marathon pace, if you’re fit, should be easier than threshold but a touch quicker than your easy runs. Your effort should be around 7.5/10.Q. Most of the tips I've read recommend marathon pace + 10-20% for most sessions. A lot of my mileage
to a good massage if you can - nothing too heavy or you'll be sore at the week Tuesday 10 min warm up + 4 x 5 mins at threshold/half-marathon race pace with 2-3 min jog rec + 10 min warm-down Wednesday Easy 30-40 minutes
