of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme
Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
half marathon PB a week later. So it won't surprise you to hear that I'm a keen proponent. And I'm not alone. Look to the elites and you'll struggle to find anyone who doesn't consider massage crucial. "Massage is an essential part of my training
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
