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Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time
and work through it, consider the race a success," he says. "Focus on something positive that came out of it, whether it's running through a different city or getting a new race T-shirt."3. A week later: ANALYSE ITOnce your emotions settle, review your
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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
between the sheets really could help. "If you're aiming for a five-hour marathon, but arrive at the first mile and find yourself going too fast, you know what to do – slow down, find the right rhythm and get yourself back on track," says Dr Petra Boynton
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
time. "Part of a 'post-event review' is to deconstruct what worked well and what didn't, and to use those observations to get better next time," says Thompson. Find whatever positive you can in your own particular situation. Mark may not have completed
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Categories
Motivation (2)
Triathlon: Motivation (1)
Authors
Amy Swan (1)
Kelly Pate Dwyer and Ruth Emmett (1)
Rob Spedding (1)
Date Range
More than 12 months (3)
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