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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
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Too Much Water Can Kill You!
By Amby Burfoot on 08/07/2003 17:00:54
Water: the risks, the research and the truth about overhydration
As she passed her coach and friends at the 15-mile mark of the 2002 Boston Marathon, Cynthia Lucero smiled and waved cheerily. It was typical behaviour for the petite woman from Ecuador. According to all who knew her, Lucero loved life, loved
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Categories
Nutrition (2)
Authors
Amby Burfoot (1)
Kerry McCarthy (1)
Date Range
More than 12 months (2)
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