Entering a half-marathon can lull you in to a false sense of security. It's half the distance of the full 26.2 miles, so surely you'll only do half the training and half the taper, right? But as experienced runners know, there's not too much
understand their goals and have them written down for review in the future," Darren explains. "Effective goal setting helps us deliver an effective training schedule in the weeks, months and year ahead and helps athletes understand the hows and whys
