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	Flora London Marathon 2009: Interactive Route Map By Runner's World on 20/04/2009 15:16:40 Take a tour of the Flora London Marathon course - minus the crowds - with our interactive course map Load interactive route mapCrammed with details of what landmarks to look out for and where you can expect the rowdiest spectator support, our mile-by-mile guide is the best way to familiarise yourself with the course and calm your nerves before the big day.Get to know every twis...

	Flora London Marathon Expo 2009 By Runner's World on 22/04/2009 10:45:00 How to get there, where to find us and what's in our legendary goody bags this year Goodies galore: pick up one of our rucksacks while stocks last! This year's Flora London Marathon Expo opens on Wednesday April 22 and runs until Saturday April 25. It's the essential destination for all of you counting down to the big day

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123-->In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get

	RW's Ultimate Marathon Guide: Monthly Theme By Runner's World on 07/05/2000 18:57:33 The focus of weeks 13-15 of your 15-week schedule Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126-->In weeks 13-15... you taper… and race!Youve done nearly all the hard work now after your final long run in Week

	RW's Ultimate Marathon: Marathon checklists By on 20/04/2012 10:00:00 What to do, what to take Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan125-->All of the preparation that youve carefully done so far now allows you to progress smoothly into your longest

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 5-8 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan124-->Well done – youre a quarter of the way to your marathon goal already. By now, youre probably into a routine

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:44:03 The target for weeks 5-8 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training