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RW's 10-Mile Schedules
By Runner's World on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
an oxygen debt. It is therefore an excellent guide to your general aerobic fitness, and to the times you can expect to run for other distances.As an event, the 10 miles falls into the same bracket as the 10K and the half-marathon, in that success depends
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
keep focused.Now is the time to assess your fitness and set a realistic goal for 23 April. If you follow a schedule that’s appropriate to you, there will be opportunities further down the line – perhaps a half-marathon after a few weeks – to gauge your
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The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
Ks and marathons at the same time? … Or 10Ks and shorter races?So do I need a 10K schedule at all?Should I try a track 10,000m race if I want to achieve my best time over the distance?Is it worth using drinks stations during a 10K?
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ASICS Super Six 2011: The Result
By on 17/12/2010 12:05:04
It's time to reveal our ASICS Super Six 2011!
,100 contenders, the lucky six will now embark on their marathon journeys - their Paris Marathon training schedules will start on Monday!Make sure you don't miss out on the expert training advice, injury-busting tips and community support they'll enjoy right up
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
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The 100 Marathon Club
By Alice Palmer on 10/08/2009 10:08:00
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?
awarded a certificate to runners who have completed a marathon in 50 British counties. There's also a 50 states award in the USA. Incredibly, more people have been in space and climbed Everest than have managed this feat. It's just as tempting to schedule
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My 2004 London Marathon
By GL on 21/04/2000 14:32:12
How was it for you? - Quotes and pictures from London 04
Time: 3:57What a fantastic day! My first Marathon - My goal was to just break 4 hours - I managed 3:57:09. Unfortunately I missed the RW pacers at the blue start. A big thanks to Runners World magazine and forums for all the info in the past few
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My 2004 London Marathon
By Wabo on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
Time: 4:45It's not snappy but I have to get it off my chest: - Flora London Marathon 2004,Had some problems with the schedule, sub four,Twisted my ankle at a race called 'The Grim'.Didn't know if I should sink or swim! But decided after Bath Half
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Our FLM Dream Team
By Runner's World on 15/04/2008 09:36:46
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day
's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from doing them. He has run around 60 marathons (26 Londons) has a PB of 2:29 (26 years ago!) but five of the last six marathons have been in 2:42 to 2:46 range. He's also
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
- what advice would you offer him as he prepares for his first half-marathon?"I’m a fairly new runner (aged 37) and a busy job and young family prevents me from having a rigid training schedule. I tend to start each run very steadily then decide whether
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