times a week in my marathon training schedule. I feel fine at the moment, but will I struggle as the runs get longer? Sam MacIntoshA. Undoubtedly the best training for running is running. While the other stuff may not be as good as getting you run
Getty ImagesIf youve applied for a place in the Virgin London Marathon, youll know by early October whether youve been successful. You have ample training time in the period between starting your training schedules in early January and the big
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135--How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
Nicola started running in 1995 after having a drunken bet with a friend at a party over who could finish a half-marathon first. It was only two months away, and I set out a short loop from my house for my first-ever run. I stopped five times and thought my lungs
Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon
Q For six months Ive been running twice a week. I do a long Sunday run, and a hard midweek hill or interval session. Is it possible to run a 3:30 marathon with only two sessions a week? All the marathon schedules I read say to run five or six days
Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many
strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon
Q During a recent run, my left hamstring seemed to become quite tight. Im worried that Ive picked up a strain, but as Im training for the Flora London Marathon, Im reluctant to see a physio wholl just tell me to rest. At the moment I
worries can skyrocket. But take comfort that thousands of other marathon runners preparing to race this coming weekend are going through exactly the same thing. And take refuge in your final mission: to ensure that your body is sufficiently fuelled
