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Your Personal Marathon Trainer!
By Runner's World on 17/12/2004 16:48:07
Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon.&a

Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon

Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon

Getty ImagesIf you’ve applied for a place in the Virgin London Marathon, you’ll know by early October whether you’ve been successful. You have ample training time in the period between starting your training schedules in early January and the big

RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals

Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00“Following a schedule was the most important thing. Knowing exactly what I had to do each day

RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training

Nicola started running in 1995 after having a drunken bet with a friend at a party over who could finish a half-marathon first. “It was only two months away, and I set out a short loop from my house for my first-ever run. I stopped five times and thought my lungs

Q+A: Can I run a 3:30 marathon on two runs a week?
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions

Q For six months I’ve been running twice a week. I do a long Sunday run, and a hard midweek hill or interval session. Is it possible to run a 3:30 marathon with only two sessions a week? All the marathon schedules I read say to run five or six days

Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon

Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many

Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon

strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon

Q+A: Why this sudden hamstring tightness?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions

Q During a recent run, my left hamstring seemed to become quite tight. I’m worried that I’ve picked up a strain, but as I’m training for the Flora London Marathon, I’m reluctant to see a physio who’ll just tell me to ‘rest’. At the moment I

Winding Down - One Week To Go
By Bob Cooper on 20/04/2010 10:00:06
Everything you need to know and do the week before your marathon

worries can skyrocket. But take comfort that thousands of other marathon runners preparing to race this coming weekend are going through exactly the same thing. And take refuge in your final mission: to ensure that your body is sufficiently fuelled

Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums

at the London Marathon (2:46, 2:43, 2:46, 2:43 [his quickest in last 20 years] and 2:47). Over the years, he estimates he's run about 2,000 races.Read the whole forum debateQ. Most marathon schedules are based on past performances but my opinion is that you

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