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	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:--A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	ASICS Super Six First Training Day: Gallery By on 10/02/2011 15:45:43 Find out what happened on the first training day for our six spring marathon contenders It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.

	My 2004 London Marathon By Chris Seymour on 21/04/2000 14:32:12 How was it for you? - Quotes and pictures from London 04 Time: 3:59What a great day - this was my first and definitely my last marathon. Ifollowed the Runner's World training schedule and sneaked under my target timeof 4 hours by 1 min - perfect!! Am gutted that I was beaten by a humantelephone box

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan125--All of the preparation that youve carefully done so far now allows you to progress smoothly into your longest

	RW's Ultimate Marathon Guide: Monthly Theme By Runner's World on 07/05/2000 18:57:33 The focus of weeks 13-15 of your 15-week schedule 13, theres little you can do to make yourself fitter. But ironically, its not hard to do too much now and face the marathon tired and stale. If you follow the schedules, easing back your mileage and retaining some sharpness through a few faster

	My 2004 London Marathon By Knackeredknees on 21/04/2004 15:53:10 How was it for you? - Quotes and pictures from London 04 Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes

	My 2004 London Marathon By The Bald Plodder on 26/04/2004 10:43:34 How was it for you? - Quotes and pictures from London 04 Time: 4:38Just getting in touch to say thank you very much for the pacing groupslast Sunday. I was a marathon virgin and I used one of your ultimate 4.30training schedules. I had a couple of injuries along the way and thensuffered viral laryngitis

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:44:03 The target for weeks 5-8 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122--A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123--In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get

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Runner's World (103)
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