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TW Relay Team: Alice's Swim Blog #3
By Alice Palmer on 29/06/2011 15:35:44
Have schedule, will train. Ideally an unnecessarily overcomplicated, colour-coded schedule.
the colour-coding (does purple say 'tempo run' to you?).In the last few years, I've carted around dog-eared bits of paper (right from 'run for ten minutes. rest' to the RW Ultimate Marathon Schedule), dowloaded all kinds of apps and now? Now I have a beast
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The 100 Marathon Club
By Alice Palmer on 10/08/2009 10:08:00
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?
awarded a certificate to runners who have completed a marathon in 50 British counties. There's also a 50 states award in the USA. Incredibly, more people have been in space and climbed Everest than have managed this feat. It's just as tempting to schedule
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
charity fundraiser - taking in all of Leeds' iconic landmarks.National Highlights... Hinckley Half-Marathon, May 10 Hinckley Half-Marathon (Warwickshire, May 10) Pop a spring half-marathon in your racing schedule with this friendly
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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
the marathon distance, for example, choose a specific race and then periodise your training to make sure you peak for that event."Periodisation involves dividing up your time into three sizes of cycle – macrocycle, mesocycle and microcycle. The entire period
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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
and Great Britain bobsleigher, Keith is also an adviser to the Lucozade Sport Performance League and has been imparting his wisdom to our Flora London Marathon contenders - the Lucozade Sport Super Six.We caught up with Keith to find out how to dodge common
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Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance
GETTY IMAGES You've followed your training schedule to the letter, successfully dodged injury and illness in the run-up to the big day and all of a sudden you're lining up at the start. Get your head
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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
will be taking on Zurich’s Ironman triathlon course – that’s a 2.4-mile swim, 112-mile cycle, and 26.2-mile run (yes, a full marathon). The trip promises to be the biggest and best ever with more than 60 forumites heading to Switzerland's largest city, including
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone
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Categories
Event Editorial (3)
Racing (2)
Motivation (1)
Staying Healthy (1)
Triathlon (1)
Authors
Alice Palmer (8)
Date Range
More than 12 months (8)
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