These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99--This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day

for the sub-3:30 schedule and six or seven times a week for the sub-3:00 schedule.Choosing A GoalYou can find links to all of our schedules in our BIG Marathon Index. Which time target should you aim for? Here’s a rough guide, based on your current race form

schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last year’s time. —Bruce Tulloh, RW Coaching Editor

Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95--Because running a good 10

Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNER’S WORLD editorial offices a