, always ending with a walking segment to cool down."2. Use our run/walk scheduleHere's our 10-week run/walk schedule. Aim to run at a pace where you can easily hold a conversation - and do it three days a week, with rest days in between. Over time, you
running, always ending with a walking segment to cool down."2. Use our run/walk scheduleHere's our 10-week run/walk schedule. Aim to run at a pace where you can easily hold a conversation - and do it three days a week, with rest days in between. Over
