Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes

Time: 4:38Just getting in touch to say thank you very much for the pacing groupslast Sunday. I was a marathon virgin and I used one of your ultimate 4.30training schedules. I had a couple of injuries along the way and thensuffered viral laryngitis

Time: 4:45It's not snappy but I have to get it off my chest: - Flora London Marathon 2004,Had some problems with the schedule, sub four,Twisted my ankle at a race called  'The Grim'.Didn't know if I should sink or swim! But decided after Bath Half

, Canary Wharf, The Start.Low points....the cobbles, no crowd support, no talk amongst the runners because we were so shattered by that point...... I followed the RW subscribers-only sub 4:30 training schedule which I thought was excellent - I didn't miss

honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I

Time: 2:51This was only my second marathon; I ran Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank

delightful person with a wonderful sense of humour giving warm words of encouragement.  Thank you.Goal - This was my 3rd London Marathon and I wanted to run 4.59.59 as the previous 2 times I had run in just over 5 hours.  Determined to run/walk 5:1 all

-three-hour schedule more closely. Prof, 3:41I had the best preparation for what was going to be my 15th and fastest marathon: no injuries, coughs or colds. I was able to get out and train regularly, I managed to run just over 400 miles between January and April

first 'Good For Age' time.What I would do differently: pay more attention to my feet (I blistered after only eight miles!)The key to my success: yet again, for the third successive marathon, using an RW training schedule. Hopper, 3:32Best moment

, and with time ticking away I started on week 3 of the beginner's schedule. Rather worryingly, the schedule suggested a half-marathon on 13 March. On my first time out running (albeit rather slowly), I barely made it. I pulled up out of breath and with aching