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	The FIRST Three Day A Week Marathon Schedule By Amby Burfoot on 05/12/2006 15:06:54 Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week Jimmy Brehm had completed four marathons, with a best time of 3:51. He wanted to run faster. Andy Goodwin had finished two marathons, with a best of 3:21, and he wanted to become faster, too. Kim Halley had other issues. She had run two marathons 10

	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min

	Bupa GNR Schedule: Jason (1:25) By Steve Smythe on 21/07/2008 13:52:45 Jason's personalised 1:25 half-marathon schedule mins easy 40 mins, with the middle 20 run quicker than half-marathon pace (6:30) 30 mins easy or rest 40 mins, including 25 mins of hills or fartlek 90 mins slow (8:00) or 10K race Week 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6

	Bupa GNR Schedule: Catherine (1:35) By Steve Smythe on 21/07/2008 14:04:31 Catherine's personalised 1:35 half-marathon schedule cool-down 60 mins easy 40 mins, including 10 mins at half-marathon pace (7:00 - 7:15) 30 mins easy or rest Heckington 10 Cross-trainingWeek 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6 x 800m at 10K pace (6:30 - 7:00) with 2-min

	Bupa GNR Schedule: Sue (1:45) By Steve Smythe on 21/07/2008 14:07:25 Sue's personalised 1:45 half-marathon schedule , including 10 mins at half-marathon pace (8:00) 30 mins easy or rest 90 mins slow (9:00 - 10:00) RestWeek 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (7:45-8:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule 15 mins at half-marathon pace (10:00) Rest 30 mins easy or rest 60 mins slow (11:00 - 12:00) Week 2 (w/c July 28) Rest 10 mins warm-up, then 4 x 5 mins at 10K pace (9:00 - 9:30) with 2-min recoveries, then 10 mins cool-down Rest 45 mins steady

	Lucozade Sport Super Six: The Challenge Ahead By Runner's World on 18/12/2008 15:26:46 Here's what our Flora London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors

	Our FLM Lucozade Sport Super Six By Runner's World on 27/04/2009 12:21:30 Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group

	Lucozade Sport Super Six: Dan (3:45) By Runner's World on 19/12/2008 03:00:54 Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson RW profile Goal: 3:45 Finish Time: Didn't run for health reasons Dan's Training Schedule \| Dan's Food Diary Analysis \| Dan's Training Thread \| Dan's Race-Week Nutrition Strategy Flora London Marathon: Race DayDan says: Deciding

	Lucozade Sport Super Six: Rob (sub-4:00) By Runner's World on 19/12/2008 02:00:54 Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe life I'm actually following a schedule! For my last couple of marathons I ran two or three times a week, averaging 20 - 25 miles. Certainly not ideal marathon training – but what I did learn was how far I can push myself. I’m still having issues

Authors

Runner's World (23)
Jane Hoskyn (8)
Steve Smythe (6)
Amby Burfoot (4)
Matt Barbour (4)
Bob Cooper (3)
Bud Baldaro (3)
Ed Eyestone (3)
Edward Gibbes (2)