All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 107 results
 
RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced

The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need

RW's Basic Marathon Schedules: Advanced
By Runner's World on 07/05/2000 12:31:47
Classic 16-week marathon schedules

, jogging back down 6M steady 8M. Start easily, then put in bursts of 100-200m, jogging after each until you’ve recovered Rest or 5M easy Rest or jog up to 4M Half-marathon raceWeek 6 5M easy, off-road Hill session: 4 x 90 secs-2 mins hill climb, jogging

RW's Basic Marathon Schedules: Intermediate
By on 07/05/2000 12:27:46
Classic 16-week marathon schedules

(or 400m) with 90 secs (or 200m) slow Rest 4M jog with strides Half-marathon or 10k race or timetrial Week 6 (43-47M) Rest or 4M easy 6M easy 9M steady 6M - warm up, then 6 x 3 mins fast, 2 mins slow (or 6 x 800m

RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners

-min run 2-hr jog-walk or half-marathon race Week 9 40-min run Rest 3 x 1M session, timed, with 5 mins rest after each Rest 30-min run 40-min run 8M run, walking when you have to Week 10 45-min run Rest 3M run

RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

.As opposed to those who beat themselves up in the early stages, only to find themselves walking the last eight miles, we will integrate scheduled walk breaks into our training and into our race. At the Flora London Marathon, we figure that the ‘Get you

RW's Ultimate Marathon Schedule: Sub-4:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131--A 4:00 marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8

RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:--A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per

RW's Ultimate Marathon Schedule: Sub-4:15
By on 12/03/2012 12:44:42
The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131--A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8:45 per mile) and sub-55:00 10K (8

RW's Ultimate Marathon Schedule: Sub-4:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132--A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8

RW's Ultimate Marathon Schedule: Sub-3:15
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6

Categories

Racing (105)
Triathlon: Racing (2)

Authors

Runner's World (24)
Steve Smythe (10)
Bruce Tulloh (7)
Bob Cooper (3)
Sean Fishpool and Bud Baldaro (3)
Alice Palmer (2)
George Gandy (2)
Marguerite Lazell (2)
Matthew Ray (2)

Date Range

Last month (1)
Last 6 months (3)
Last 12 months (1)
More than 12 months (102)


Related Searches

marathon misc asics fast lane garmin motivation 10k 5k schedule pace beginner racing elite runner marathon training racing misc marathon goal wisdom asics target 262 half-marathon schedule taper training general pacing half-marathon schedule endurance 5k marathon schedule

Search took: 0.049 secs

RW competitions

RW on Twitter

RW Poll

Want to lose weight? What's your key motivation?