, then it is possible to get around a marathon but you won't necessarily run it to the same potential or even run the whole way. It depends whether you just want to get round or do it justice. Once you've run a half-marathon the next step should be a 20-mile run or race

for the sub-3:30 schedule and six or seven times a week for the sub-3:00 schedule.Choosing A GoalYou can find links to all of our schedules in our BIG Marathon Index. Which time target should you aim for? Here’s a rough guide, based on your current race form

Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135--How I Beat... 3:00“Following a schedule was the most important thing. Knowing exactly what I had to do each day

schedule. Okay, I finished in 4:15 instead of my hoped-for 3:45, but I crossed the line feeling great and pain-free, and I’m now looking forward to my next one.”How I Overcame... Race-Day NervesName: Rachel Guy Age: 34Occupation: Physiotherapist

Q For six months I’ve been running twice a week. I do a long Sunday run, and a hard midweek hill or interval session. Is it possible to run a 3:30 marathon with only two sessions a week? All the marathon schedules I read say to run five or six days

Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many

goal pace) except for two miles run in the middle of a mid-week four-miler at marathon goal pace. “Even this small amount of goal-pace running is important because it physically and mentally reinforces the pace you want to run on race day,” says Baldaro

worries can skyrocket. But take comfort that thousands of other marathon runners preparing to race this coming weekend are going through exactly the same thing. And take refuge in your final mission: to ensure that your body is sufficiently fuelled

at the London Marathon (2:46, 2:43, 2:46, 2:43 [his quickest in last 20 years] and 2:47). Over the years, he estimates he's run about 2,000 races.Read the whole forum debateQ. Most marathon schedules are based on past performances but my opinion is that you

Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: --Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups--RW's BIG