One of the great dangers of spending so much time on triathlon is that there may come a point when you are not improving any more and that one season feels much like the other. Even though there are three sports involved it's a good idea

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you

It might be the off-season, yet winter needn’t be a case of hiberating under a duvet and waiting for Spring to appear. The months of October through to February are a great time to take stock of your achievements from the recent triathlon season