Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most
the soft tissue in the musculoskeletal system.When to have a sports massageIf you're a regular runner, sports massage is an effective addition to a training schedule and treatments vary according to when and why you seek treatment. In general
