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My 2004 London Marathon
By Wabo on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
Time: 4:45It's not snappy but I have to get it off my chest: - Flora London Marathon 2004,Had some problems with the schedule, sub four,Twisted my ankle at a race called 'The Grim'.Didn't know if I should sink or swim! But decided after Bath Half
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Our FLM Dream Team
By Runner's World on 15/04/2008 09:36:46
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day
with the end result - a new PB by three minutes! I'm definitely going to continue taking a crack at sub-3:00 though. Read more Rich Kenington (aka RichK) Finish time: 4:04:54 (Target: sub-3:30) PBs: Half-marathon 1:19, marathon 3:18 Target: 3
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
it became obsessive. OK, I'm never going to win anything, but I have got satisfactory results from such training. My PBs are 1:37 for a half-marathon (four runs per week), and 3:52 for the marathon. – Mr BumpUse your past experience to inform the present
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My 2004 London Marathon
By Spooner on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
at the 16.5 mile point and then seeing all my family under the underpass at mile 20. I was euphoric all the way round - high as a kite, I think they must have been putting something else in that water! Other high points, crossing Tower Bridge, Cutty Sark
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
and rests?Intervals, fartlek, speedwork - what are they? - part 1Intervals, fartlek, speedwork - what are they? -part 2Marathon training - speedwork or not?Repetitions - Yasso 800s - part 1Repetitions - Yasso 800s - part 2Treadmill speedwork - best sessions
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track
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Q+A: Should weight training count as a hard day?
By Hal Higdon on 10/09/2000 18:25:37
Our experts answer real-life questions
Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
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The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!
helps you reduce your time on the ground per footstrike by just 0.02 of a second, an almost infinitesimal change, your marathon time will be 12:36 faster (0.02 x 37,800 strides). And if the same improvement in leg-muscle power helps to improve your
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Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
target half-marathon pace (85% WHR). 'Brisk' sometimes refers to half-marathon pace while 'threshold' refers to 10-mile pace. Often described as feeling 'comfortably hard', aim to hit about an 8 on a perceived-exertion scale of 10. Fast – your 5K or 10K
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My 2004 London Marathon
By Northern Lad on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I
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