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Pacing Groups At The Virgin London Marathon
By on 10/04/2012 09:00:00
Here's how to find us - and stick with us - among 35,000 runners
:Wed: 11.50, 14.30, 15.55, 17.55Thurs: 11.40, 14.00, 15.30, 17.30Fri: 11.20, 14.05, 15.55, 17.35Sat: 10.20, 12.40, 15.00 Powered by TimexProud sponsor
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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
at 60 per cent. That's 140 (working heart rate) x 0.6 (60 per cent) = 84, added to your resting heart rate (60) = 144.) Sit down with the marathon schedules pace key and calculate your targets in one go, so you don't have to reach for the calculator
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Half-Marathon Essential Q&As
By Nick Anderson on 06/08/2007 14:52:39
Everything you need to know about tackling a half-marathon, whatever your ability or ambitions
reaching four sets of 10 minutes by the last few weeks of your plan.1 x race-pace practice run, for example 10-15 minutes easy, 20-30 minutes at race pace, 10-15 minutes easy. This could start as a 30 minute run with 10 minutes in the middle at race pace
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
(5k), 36:21 (10k during marathon), 58 (10m), 1:17 (1/2m) 1:36 (16m)] Mike Gratton I would use the period going into the summer to do a lot more interval work and try to improve your 10K times, since this will be key to achieving a faster marathon time
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BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
running:Simplify Your Training With These Three Key SessionsThe only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon.Pace Key Learn how to decode your training schedule. Complete Guide to Heart Rate Training
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
!Smoking - just stopped, lungs feel terrible..Smoking - want to stop…Stitch - how to beat them pt1Stitch - how to beat them pt2Stomach cramp - yukSweat - do I sweat too much?SEE OUR FULL 'BEST OF THE HEALTH & INJURY FORUM' INDEX MOTIVATION FOR BEGINNERSA success
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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RW 10K Schedules For Your Garmin
By on 11/08/2008 13:10:15
Download our two new 10K schedules straight to your Garmin Forerunner
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
-4:00 Sub-4:15 Sub-4:30 Sub-4:30 Sub-4:30 Sub-5:00 Sub-5:00 Get you Round See schedules See schedules See schedules See schedules See schedules Of course, if none of these schedules
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