Marathon schedule articles within more than 12 months - Page 9

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	RW's Ultimate Marathon Guide: Monthly Theme By Runner's World on 07/05/2000 18:57:33 The focus of weeks 13-15 of your 15-week schedule Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126-->In weeks 13-15... you taper… and race!Youve done nearly all the hard work now after your final long run in Week

	My 2004 London Marathon By Knackeredknees on 21/04/2004 15:53:10 How was it for you? - Quotes and pictures from London 04 Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes

	My 2004 London Marathon By The Bald Plodder on 26/04/2004 10:43:34 How was it for you? - Quotes and pictures from London 04 in week 14/15, which lost me 8 days of training ata crucial time. Nevertheless on Sunday I joined my fellow competitors atthe Blue start and met the 10.00 minute pacer, he certainly seemed a reallynice guy. He chatted along the way and made me feel a lot

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:44:03 The target for weeks 5-8 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123-->In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 5-8 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan124-->Well done – youre a quarter of the way to your marathon goal already. By now, youre probably into a routine

	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule -mile schedules in this section. The first set has a preparation phase and a main training phase.Set 1Sub-60-minuteSub-70-minuteSub-80-minuteSet 2The second set are classic 8-week schedules. You can click directly on to them, or go to their own

	RW's 60-Second Guides: Marathon Running By Runner's World on 08/12/2005 17:24:12 A handle on training for the big one, for the time-pressed Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice

	The Perfect 10K By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04 Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered days a week; and one for six or seven days a week. Each option loosely relates to a range of target 10K times, and these are shown at the top of each schedule. The most basic option does assume you’re already running a minimum of three times and 16-20

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Runner's World (105)
Steve Smythe (16)
Jane Hoskyn (12)
Bruce Tulloh (9)
Amby Burfoot (8)
Alice Palmer (7)
Bob Cooper (6)
Matt Barbour (6)
Marguerite Lazell (5)