Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:--A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
Time: 3:59What a great day - this was my first and definitely my last marathon. Ifollowed the Runner's World training schedule and sneaked under my target timeof 4 hours by 1 min - perfect!! Am gutted that I was beaten by a humantelephone box
Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan125--All of the preparation that youve carefully done so far now allows you to progress smoothly into your longest
Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126--In weeks 13-15... you taper… and race!Youve done nearly all the hard work now after your final long run in Week
Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes
in week 14/15, which lost me 8 days of training ata crucial time. Nevertheless on Sunday I joined my fellow competitors atthe Blue start and met the 10.00 minute pacer, he certainly seemed a reallynice guy. He chatted along the way and made me feel a lot
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122--A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training
Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world
Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123--In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get
