Marathon schedule articles within more than 12 months by bruce tulloh

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	Classic Half-Marathon Schedules By Bruce Tulloh on 07/05/2002 11:07:54 10-week schedules for every runner These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

	RW's 10-week 1:50-plus half-marathon schedules By Bruce Tulloh on 07/05/2000 09:48:27 Classic schedules for the half bursts 3M on grass Warm up, then 10K race, then 10 mins walking or joggingWEEK 8 4-5M easy, off-road 1M jog, then 2 x 7-8 mins fast, with 5-min jog recovery 4M on grass, inc several short bursts 11-12M, as slow as you likeWEEK 9 3-4M easy, on soft ground

	RW's 10-week sub-1:25 half-marathon schedules By Bruce Tulloh on 07/05/2000 09:46:37 Classic schedules for the half easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) or 13-15M steadyWEEK 10 5M easy, off-road 6-8M at a comfortable pace 2 x (8 x 200m) fast, on grass, with 1-min recoveries 6M easy, inc 1

	RW's 10-week sub-1:50 half-marathon schedules By Bruce Tulloh on 07/05/2000 09:44:43 Classic schedules for the half 10-12M steadyWEEK 9 5M easy 5M, inc 16 x 1 min fast, 1 min slow Warm up, then 2 x 2M (approx), timed, at threshold pace 5-6M easy Rest or 3M jog 1M easy, then 4-5M fairly fast, then 1M jog 10M steadyWEEK 10 5M easy 6-7M at a comfortable pace Warm up

	Your Marathon - What First? By Bruce Tulloh on 06/12/2002 17:30:39 How to make sure you're ready for your build-up to the marathon -59 mins 1:24-1:37 1:55-2:10 Sub-4:00 44-50 mins 1:13-1:22 1:40-1:54 Sub-3:30 38-43 mins 1:02-1:12 1:25-1:39 Sub-3:00 Under 38 mins Under 1:02 Under 1:25 Good luck!

	Q+A: I ran a 3:28 marathon - can I do sub-3? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions Q After running a sub-3:00 marathon in my mid-30s, I spent the next 17 years running only occasionally. But last year, to celebrate my 50th, I returned to serious training for the Flora London Marathon. I finished in 3:28, and this has got me

	Q+A: How do I train for Lands End to John O'Groats By Bruce Tulloh on 09/09/2002 17:45:51 Our experts answer real-life questions , the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969

	RW's Classic 10-mile Schedules By Bruce Tulloh on 07/05/2002 09:23:28 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10

	Tulloh Says: Beating The Training Blues By Bruce Tulloh on 27/05/2003 15:48:31 Training becoming a drag? Feel like you're running in glue? Then read on... weights, aerobics, swimming or mountain biking. If youre committed to doing long runs in marathon preparation, then plan to go somewhere different every couple of weeks. Get someone to drop you 10 miles from home so that youre not going over the same old

	10K Round The Table By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20 Four running legends tell you everything you need to know about running a 10K our Advisory Board. Passing on the benefits of their experience were RW coaching editor Bruce Tulloh; US editor Owen Anderson, for the sports science angle; Charlie Spedding, Englands fastest-ever marathon runner, who has a 10K PB of 28:11; and Harry