Marathon schedule articles within more than 12 months by runner's world

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	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way

	RW's Basic Marathon Schedules: Advanced By Runner's World on 07/05/2000 12:31:47 Classic 16-week marathon schedules secs uphill 8M at brisk pace Rest or 3M, jogging only 10M inc 4 x 1M, with 5-min recoveries 13-15M easy, or half-marathon raceWeek 13 6M, at whatever pace you like 7M of easy fartlek 10M steady, inc 8M pace run 7M, inc intervals: 10 x 400m at 10K

	RW's Robin Hood Half-Marathon Schedules By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon :15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402

	RW's Robin Hood Half-Marathon Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's Robin Hood Half-Marathon Schedules - Sub-1:45 By Runner's World on 06/08/2000 17:57:21 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's Robin Hood Half-Marathon Schedules - Sub-2:15 By Runner's World on 06/08/2000 18:17:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	Gratton's Hard Marathon Training Schedules By Runner's World on 03/01/2006 11:13:48 Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how rest.Mon (am 30 mins steady), pm 1 hr good pace (up to Marathon pace but cooling off for the last 10 mins).Tue (am 30 mins steady), pm 12 x 400m, 3km pace, 2 mins recovery. Wed 90 mins steady. Thu (am 30 mins steady), pm 5 x 1km, 5km pace, 2 mins

	RW 2004 Marathon Schedules: Week 9 By Runner's World on 01/03/2004 10:03:27 Your schedules for the week commencing March 1 )/Timetrial 11-min miling (5:00) 11-min miling (5:00) MILEAGE TARGET: 30MMon Mar 1 restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries)Wed Mar 3 Steady run: 75 mins (approx 6.5M)Thurs Mar 4 20 mins Fartlek (+10mins wu & cd) (approx 3.5M)Fri Mar

	Your Personal Marathon Trainer! By Runner's World on 17/12/2004 16:48:07 Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon.&a Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon

	RW's Ultimate Marathon: How I Beat... By Runner's World on 07/05/2002 19:03:13 Real-life keys to overcoming marathon time goals Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day