of the product is £229 and £259 (with heart-rate monitor). For a full spec on the 405 click here. To review a Garmin product and be in with a chance of winning £50 of Simply Run vouchers click here.To download RW's marathon or half-marathon training schedules

and simple to explore. This is the kind of kit that could take over your life.Contact www.polarelectro.co.ukNike+ - £19 (with iPod Nano - £99) The Nike+ has replaced the company’s earlier footpod-based SDMs, though no-one seems to miss them. Now Nike

. And Odlo’s Termic range (£18-£28) is a good choice. Soft, technical fabrics wick away sweat to keep you dry and this allied to smooth, seamless construction guards against painful chafing.Contact: ASI 01250 873 863; www.odlo.comTo make sure you’re seen

– is that they chafe, but this is usually down to poor fit, or the bra being worn out. Messem points out that many women will go through a whole marathon training schedule wearing the same bra, even though they’ll probably lose weight during that time, so the bra won

within two to three minutes (though I do live in a more rural area and built up areas can be a bit longer wait). The PC software also allows you to either download a training plan (e.g. the RW marathon training schedule) onto the calendar or create your