't start running again. You can use any of the scores of beginning-to-run schedules that are out there. With my first I had a C-section, and a nice young physiotherapist who visited me a couple of weeks later gave me lots of advice about rotating my ankles
help redirect your need for controlI know that running can be an element of an eating disorder, but in my experience sticking to a training schedule has helped take something away from the ED's. It has also encouraged me to see food as fuel that enables
